The possibility of someone falling sick is much higher today that it has ever been. The irony about this is that medical advancements are also higher than before. This should not scare you because you can be able to create a healthy life for yourself and family.
Creating a healthy life requires that you create a balance within and without your body. Here are some of the things to do.
The first thing to do is to have the right attitude. A positive attitude can mean the difference between living healthy or not. If you believe you can do it, then you will.
The second thing to do is carefully selecting what you eat or drink. What goes into the body determines to a large extent the health status. This does not mean you have to be a health freak, but eating healthy foods is necessary. This includes fruits, vegetables and animal products (for non vegetarians).
Thirdly, exercise the body and mind regularly. Exercises such as a morning jog can do a lot in making your life healthy. The mind too needs to be exercised through reading and solving problems.
Fourth, you need to rest the body sufficiently. There are many people who believe that they can sleep less than five hours each day. This can work for sometime but the body might at one time be so fatigued to work.
It is recommended that you sleep at least seven hours everyday. Sleep allows the body time to rest and grow.
Fifth, find sometime to do what you love the most. Hobbies are one way to eliminate stress from your life. Take a vacation once in a while to do what you like.
Finally, you will need to cultivate healthy relationships with others. Healthy relationships keep you mind calm as there is a sense of security. You will find that you are much happier and stress free.